VeggHead

Anti-Inflammatory Juice

Ingredients	Method
4 Celery stalks ½ cucumber 1 cup pineapple ½ green apple 1 cup spinach 1 lemon 1 knob ginger	Add all ingredients to vegetable juicer. Gently stir juice and consume immediately

Beet and Berry Liver Cleanse Juice

Ingredients	Method
2 medium beets 2 cup blueberries 1 apple 2 large carrots ½ cup raw broccoli 1 whole lemon 2 knob ginger, skin removed ½ - 1 cup pure coconut water	Chop beets, apples, carrots, lemon, and ginger into 1″ cubes. Feed through your juicer (per the instructions), alternating small amounts of blueberries between the other ingredients. Midway through, pour a portion of coconut water through (1/4-1/2 c.) to help clean and push pulp through. Continue feeding everything through, finishing with enough coconut water to bring the juice to a total of 4 cups.
	If using as a meal, add in collagen peptides and stir to dissolve. Serve with ice or drink at room temperature. Nutrients are most available within hours of juicing so drink right away!

Ingredients

Method

2 medium beets
2 cup blueberries
1 apple
2 large carrots
½ cup raw broccoli
1 whole lemon
2 knob ginger, skin removed
½ - 1 cup pure coconut water

Chop beets, apples, carrots, lemon, and ginger into 1″ cubes. Feed through your juicer (per the instructions), alternating small amounts of blueberries between the other ingredients. Midway through, pour a portion of coconut water through (1/4-1/2 c.) to help clean and push pulp through. Continue feeding everything through, finishing with enough coconut water to bring the juice to a total of 4 cups.

If using as a meal, add in collagen peptides and stir to dissolve. Serve with ice or drink at room temperature. Nutrients are most available within hours of juicing so drink right away!

Beet Carrot Apple Juice

Ingredients	Method
2 medium raw beets 2 granny smith apples 3 carrots ½ of an English cucumber 2” piece of fresh ginger	Wash and trim all ingredients. Cut into pieces that will fit your juicer. Run all ingredients through your juicer.

Belly Buster Green Juice

Ingredients	Method
3 medium apples 1 large cucumber 1 large lemon, including skin 1 lime, including skin 3 small mandarins, including skin 1 head romaine lettuce	First wash the skin of your fruits and veggies. I always use this wash. Because we are using the skin, try to get all organic if you can. Then simply run all ingredients through a juicer (I recommend Breville) and feel the ZING!! (Makes 32oz)

Cellulite and Fat-Killer Juice

Ingredients	Method
5 grapefruits 1 lemon 2 limes ¼ medium pineapple Handful of ginger, you be the judge on how much to use	Cut the tops and bottoms of the grapefruits. Then get a sharp knife and cut around the edges to peel off the skin. Remember not to cut the white pith away – as it contains a ton of nutrients. Do the same with the limes, pineapple, and lemon. (**You don’t need to peel the limes and lemon if you own a high-quality juicer) Juice the lemon, limes, ginger, and grapefruits. Then, juice the pineapple. Pour over ice. Salud! (Cheers in Spanish for you non-Spanish speakers).

Ingredients

Method

5 grapefruits
1 lemon
2 limes
¼ medium pineapple
Handful of ginger, you be the judge on how much to use

Cut the tops and bottoms of the grapefruits. Then get a sharp knife and cut around the edges to peel off the skin. Remember not to cut the white pith away – as it contains a ton of nutrients. Do the same with the limes, pineapple, and lemon. (**You don’t need to peel the limes and lemon if you own a high-quality juicer) Juice the lemon, limes, ginger, and grapefruits. Then, juice the pineapple. Pour over ice. Salud! (Cheers in Spanish for you non-Spanish speakers).

Cherry Mango Anti-Inflammatory Juice

Ingredients	Method
1 cup frozen sweet cherries ½ - ¾ cup water 1 cup frozen mango ¾ cup water	Place the cherries and mangoes in two separate bowls and let them sit to thaw for about ten minutes
	Blend the cherries first: place the cherries and a ½ cup water in the blender and blend on high until smooth. Add the other ¼ cup water if it seems too thick. Pour into a glass. Rinse the blender pitcher and add the mango and the water. Blend on high until smooth. Add more water if needed. Pour into the glass on top of the cherry layer. Enjoy!

Cleansing Green Juice

Ingredients	Method
3 Cucumbers, peeled 3 organic hearts of romaine lettuce 2 organic gala apples, cored 1 organic celery heart ½ lemon	Peel and wash and prepare as specified. Juice and enjoy

Ginger-Aid Immune Juice

Ingredients	Method
Kale, 1 bunch Parsley or cilantro, ½ bunch Green apple, cut and seeded Ginger, 2 inch piece Garlic, 1 clove peeled Lemon or lime, peeled Cucumber, 1 whole with ends removed	Mix all ingredients in a juicer.

Ginger, Carrot, Turmeric and Grapfruit Juice

Ingredients	Method
3 medium carrots ½ - inch piece of fresh ginger ½ - inch piece of fresh turmeric ½ grapefruit, peeled	Juice ingredients. Enjoy immediately.

Golden Glow Elixir Juice

Ingredients	Method
Apples Oranges Lemons Ginger Turmeric Water ice	Juice those ingredients! Consume with delight!

Grand Daddy Purple Juice

Ingredients	Method
1 bunch purple kale ¼ head red cabbage 1 red beet 1 – 2 carrots Ginger, 1 inch piece 1 lemon	Chop all ingredients and process through juicer. Enjoy.

Homemade V8 Juice

Ingredients	Method
4 cups tomato, diced ½ cup carrot, diced Small sliver of beet (mostly for color) 1 tbsp Worcestershire sauce ½ tsp sea salt ¼ tsp cracked pepper 1 cup water, divided ¼ cup spinach 1 tbsp parsley	Combine the tomatoes, carrots, beet, Worcestershire sauce, salt, pepper, and 1/2 cup of the water in a saucepan. Bring to a boil and then reduce heat. Let simmer, covered, for 20 minutes. Add the spinach and parsley and simmer for another five minutes, keeping the pan covered. Remove from heat and let cool for ten minutes. Pour in blender, add remaining 1/2 cup of water, and purée until smooth — about two minutes. Strain through a fine-mesh sieve and serve chilled. (Makes about 10 ounces.)

Ingredients

Method

4 cups tomato, diced
½ cup carrot, diced
Small sliver of beet (mostly for color)
1 tbsp Worcestershire sauce
½ tsp sea salt
¼ tsp cracked pepper
1 cup water, divided
¼ cup spinach
1 tbsp parsley

Combine the tomatoes, carrots, beet, Worcestershire sauce, salt, pepper, and 1/2 cup of the water in a saucepan. Bring to a boil and then reduce heat. Let simmer, covered, for 20 minutes. Add the spinach and parsley and simmer for another five minutes, keeping the pan covered. Remove from heat and let cool for ten minutes. Pour in blender, add remaining 1/2 cup of water, and purée until smooth — about two minutes. Strain through a fine-mesh sieve and serve chilled. (Makes about 10 ounces.)

Hot Pink Beautifying Juice

Ingredients	Method
2 beets 3 carrots 1 lemon 1 apple 5 kale leaves 4 stalks celery 1 inch ginger	Throw all ingredients in a juicer and juice!

Immunity-Boosting Juice

Ingredients	Method
1 medium bunch of celery (or one package of celery hearts) 1 fuji apple (or other bold, sweet and crispy apple of choice) ½ of a lime 1 cup spinach 1 cup kale 1 piece of fresh ginger (about the size of a gum ball)	Start with fresh, chilled fruits and vegetables. Clean and trim the celery. Cut, core and slice the apple. Rinse the spinach and kale and roughly chop if necessary. Cut the ginger to the appropriate size for the recipe and peel if the skin is thick or wilted. Process all ingredients in a juicer. Use the celery and apple slices to help the leafy greens descend into the juicer if needed. If you have a citrus press, you may choose to juice the lime using that and then stir the lime juice into the juice blend, or you can simply peel the lime and send it through the juicer with the rest of the ingredients. Stir in a few ice cubes with the finished juice blend and enjoy a revitalizing treat.

Ingredients

Method

1 medium bunch of celery (or one package of celery hearts)
1 fuji apple (or other bold, sweet and crispy apple of choice)
½ of a lime
1 cup spinach
1 cup kale
1 piece of fresh ginger (about the size of a gum ball)

Start with fresh, chilled fruits and vegetables. Clean and trim the celery. Cut, core and slice the apple. Rinse the spinach and kale and roughly chop if necessary. Cut the ginger to the appropriate size for the recipe and peel if the skin is thick or wilted. Process all ingredients in a juicer. Use the celery and apple slices to help the leafy greens descend into the juicer if needed. If you have a citrus press, you may choose to juice the lime using that and then stir the lime juice into the juice blend, or you can simply peel the lime and send it through the juicer with the rest of the ingredients. Stir in a few ice cubes with the finished juice blend and enjoy a revitalizing treat.

Migraine Reliever Juice

Ingredients	Method
½ pineapple 3 – 4 kale leaves 1 stick of celery ½ cucumber ¼ lemon ½ inch ginger root	Prepare and juice.

Orange Carrot Ginger Juice

Ingredients	Method
6 carrots 1 orange 1 knob ginger 1 cucumber	Add all ingredients to vegetable juicer. Gently stir juice and consume immediately.

Pineapple Kale Juice

Ingredients	Method
¼ pineapple 4 kale leaves 4 swiss chard leaves 1 lime	Peel, core and cut into pieces the ripe pineapple. Wash the kale and swiss chard leaves and slip them between the pineapple pieces. Add the peeled lime. Juice them together. Enjoy!!

Red Spark Energy Juice

Ingredients	Method
2 pink grapefruits, peeled 3 medium size blood oranges, peeled 1 navel orange, peeled 1 pint strawberries ½ cup blackberries	Simply Run all ingredients through a juicer (I recommend Breville) and enjoy! (Makes 32oz)

Spinach Shots

Ingredients	Method
2 3 large handfuls spinach ¼ of a lemon, with peel (if it’s organic) 1 green apple	Get juicing with your preferred Juicer!

Strawberry, Watermelon and Cucumber Juice

Ingredients Method

8 – 10 strawberries
1 cup watermelon, cut and cubed
¼ peeled cucumber Cut your watermelon into large cubes and remove the rind. Peel and cut your cucumber into large pieces. Put all ingredients in your Juicing Machine and let it do it’s magic. Pour contents into a glass and refrigerate for 1 hour (it definitely tastes best when cold!). Enjoy.

Ingredients	Method
8 – 10 strawberries 1 cup watermelon, cut and cubed ¼ peeled cucumber	Cut your watermelon into large cubes and remove the rind. Peel and cut your cucumber into large pieces. Put all ingredients in your Juicing Machine and let it do it’s magic. Pour contents into a glass and refrigerate for 1 hour (it definitely tastes best when cold!). Enjoy.

Weet Cilantro Juice

Ingredients	Method
2 oranges 5 leaves swiss chard 5 stalks celery 1 handful cilantro 1 medium cucumber ½ lemon 1 inch fresh peeled ginger	Run all ingredients through a quality home juicer and enjoy!